Since releasing my cookbook, I have received a lot of feedback that the what to eat and what to avoid lists have been especially helpful. I decided to share them for free to those who subscribe to our newsletter. You can post them on your fridge, take them with you when you shop or send to friends and family who might be entertaining you while on the autoimmune protocol.
Another thing to remember is that you may have additional restrictions to the autoimmune protocol, like limiting sugar, starch, fruit, FODMAPs, or gluten cross-reactors. This is not meant to be a blanket approach that will work for everyone, but a framework that you can use to make your personal autoimmune protocol elimination diet plan.
The idea is that you begin to sense what foods are affecting you in what ways, and are able to find a diet that works for you.
The list is also by no means exhaustive, but hopefully you get the idea of the types of foods that are to be avoided and the most common ones in their category. If you have a question about something not listed here, leave it in the comments and I will get back to you!
For a Spanish translation of these guides, check out this helpful post.