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This AIP Coconut Creamed Greens recipe is a hearty and rich side for any special occasion or holiday meal. Its a twist on creamed spinach which you find around the holidays. This version uses a mix of hardy greens rather ...
Since corn is avoided in the elimination phase of the Autoimmune Protocol, it can be hard to get a source of artichoke hearts (commercially jarred or canned varieties use corn in the form of citric acid as a preservative). That ...
Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you ...
I cook a lot of dark leafy greens. Not only do they allow us to pack in the nutrients but they are excellent for improving methylation pathways, something that commonly needs addressing with autoimmune conditions. Stress control, inflammation management, ...
I love having soup for breakfast — it is everything I look for in the perfect morning meal. First and foremost, it provides optimal nutrition to start the day — high-quality protein, vegetables (esp. greens!), and a good dose ...
A feast that can be served warm or at room temperature, this has to be one of the easiest and quickest meals to prepare. However, take a little time with presentation and it’ll look like you’ve spent hours. Then, not ...
Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to ...
This isn’t your usual spinach salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix up the veggies to include whatever you have got at the moment — ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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