The Paleo Approach Cookbook Review

  While I was busy moving, Sarah Ballantyne released The Paleo Approach Cookbook, the master-recipe guide to the Autoimmune Protocol we have all been waiting for. In case you don’t know who Sarah is, she is the author of The Paleo Approach, the first book detailing the hard science behind the Autoimmune Protocol (which recently…

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The Paleo Approach Book Review

Its here! The Paleo Approach by Sarah Ballantyne! I don’t know about you, but I have been anxiously waiting for this book since I heard from Sarah it was in the works over a year ago! I know it has been hard to be patient waiting for the book to arrive after all of the…

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I’m a guest on The Paleo View Podcast – Episode 40: Practical Autoimmune Protocol!

Last week I was a guest on the Paleo View Podcast with Stacy Toth ( and Sarah Ballantyne ( In the episode we chat about the cookbook, our experiences reintroducing foods on the autoimmune protocol and answer some reader/listener questions. If you haven’t listened to this podcast before, I highly encourage you to check it…

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The Paleo Approach book cover

Exciting News From Sarah a.k.a. The Paleo Mom!

Something I struggle with when asked questions through the blog and email is where to direct people to a solid description of the how to start the autoimmune protocol and the science behind why it works. The Paleo Mom has always been the best resource on the internet, with Sarah providing a wealth of reference…

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