I have to make sure while on the autoimmune protocol that I include lots of starchy carbs like parsnips, sweet potatoes, winter squash, and plantains or I start to have low energy. When roasted root veggies gets old, I like to switch ...
Since going on the Autoimmune Protocol, I have been continually searching for new vegetables to switch things up from the usual rotation. I happened to be in a grocery store I don’t shop at often, and was reminded of ...
Not too many things feel quite as fall-like as the appearance of butternut squash at the market. Here I use it to give heartiness and texture to a beef stew, adding a little pear for sweetness and some cinnamon ...
With five autoimmune diseases between them, Angie and Mickey found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections. LEARN MORE>
January 24 @ 10:00 am - 1:30 pm Natural Gourmet Institute, NYC
AIP Meal Plans
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