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Baked Trout with Chermoula (Sauce)

I love easy and quick meals and baking fish, like this baked trout, is one of my favorite ways to cook dinner when I am busy. Trout is something I recently started getting from our local Whole Foods market and ...

Smoked Oyster Tapenade

This quick and easy Smoked Oyster Tapenade appetizer is the best way to east smoked oysters. It’s a salty, briny, and slightly smoky dip that is a great way to ease your palette into smoked oysters. Oysters are a highly ...

Turmeric Salmon Brochettes with a Chunky Tapenade Relish

  The sun’s shining here in Vancouver and I’m excited to welcome Spring. I’ve been waiting for a long time! Brochettes are perfect for sunny days and informal meals. My AIP brochettes are marinated in gut healing turmeric, with coconut milk ...

Chicken with Mushrooms and Tarragon

  Satisfying, full of flavor and a little on the creamy side, this recipe is my idea of food for comfort. And let’s face it, we all need some of that every so often! I don’t often cook with tarragon ...

Sweet Potato and Wild Salmon Hash

  Ever resourceful with trying to get the children to enjoy salmon rather than just tolerate it, this quick and simple recipe seems to have passed the test. Not only is this the kind of food where you can add ...

Beet, Grapefruit and Fig Salad

  How many of you are on team “Beets Taste Like Dirt?” I have been the team captain for many years, but my logical brain has been overriding my olfactory system lately. I WANT to like beets. They are full ...

Shrimp Scampi

My husband loves shrimp. He’s Cajun, so that isn’t really a surprise. He keeps bugging me to make crawfish, too. Shellfish and I have something of a torrid past, as one of my earliest memories is getting violently ill at ...

Holiday Stuffed Mushroom Appetizer

  If you’re looking for a yummy appetizer to add to your menus over the coming holiday season, I’ve got one for you! I love stuffed mushrooms for their elegant look. They are relatively easy to prepare, but they look ...