Tags Archives
I have been attempting for a while now to come up with a breaded fish recipe that is autoimmune protocol compliant – it isn’t easy without the egg! I finally found a sequence that works and tastes good, but ...
My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...
This is the time of year I get borderline obsessed with blended soups – I find that I crave the texture and they are an excellent way to get some extra bone broth in. I like to double this recipe ...
Celeriac is one of my favorite vegetables, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. I was craving ...
Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...
This is one of my favorite chopped salad recipes, as it makes a lot and keeps well in the fridge (sans avocado). Feel free to substitute a regular orange if your market does not have a blood orange. Cabbage ...
It is no secret that beets are one of my favorite root veggies. This dip is perfect because I can eat a small dose at a time. It is great with carrot slices, or even straight off the spoon. ...
The past few months I have been experimenting with using white willow bark (salix alba) instead of NSAIDs for my menstrual cramps. I believe it is a bit controversial given that a lot of people are worried about salicylates these days, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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