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Introducing Real Plans: A Customizable AIP Meal Planning Service!
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  Why Meal Planning? Meal planning is the number one, can’t-live-without-it practice we preach to first-timers. We all know the feeling of being ill prepared to tackle a big change or transition. By meal planning, you can set yourself up for ...

Introducing The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness

Here we go – the release date for the cookbook is March 31! I can’t tell you how I feel right now, because it is such a mix of emotions – happy, stressed, exhausted, but most of all excited that the ...

Budgeting Tips For the Paleo Autoimmune Protocol – Part I: Growing Your Own Food

This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...

Reflections on the New Year and an Update
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As you may have noticed, I have been taking some time away from this space lately. This month has been decidedly quiet, being on break from school and having some time off work for the holidays. I have been using ...

What I Eat In A Week – Grocery Shopping For The Autoimmune Protocol

  Inspired by the posts on The Primalist every week about her weekly cart contents, I thought I’d share my weekly haul along with the freezer items I am planning to consume this week. Among the goodies: -grass-fed sirloin steak ...