Introducing The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness


Here we go – the release date for the cookbook is March 31! I can’t tell you how I feel right now, because it is such a mix of emotions – happy, stressed, exhausted, but most of all excited that the book that I have been working on for over a year is almost off to the… 

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Budgeting Tips For the Paleo Autoimmune Protocol – Part I: Growing Your Own Food


This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. I am not going to try and fool anyone into thinking it is not expensive,… 

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Exciting News From Sarah a.k.a. The Paleo Mom!

The Paleo Approach book cover

Something I struggle with when asked questions through the blog and email is where to direct people to a solid description of the how to start the autoimmune protocol and the science behind why it works. The Paleo Mom has always been the best resource on the internet, with Sarah providing a wealth of reference… 

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Reflections on the New Year and an Update

Whole30 banner

As you may have noticed, I have been taking some time away from this space lately. This month has been decidedly quiet, being on break from school and having some time off work for the holidays. I have been using most of my time to write and test recipes, and I am very excited to… 

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What I Eat In A Week – Grocery Shopping For The Autoimmune Protocol


  Inspired by the posts on The Primalist every week about her weekly cart contents, I thought I’d share my weekly haul along with the freezer items I am planning to consume this week. Among the goodies: -grass-fed sirloin steak -grass-fed ground beef (to make beef sausage patties) -grass-fed beef liver -wild Alaskan salmon fillet… 

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Planning For An Autoimmune Protocol Elimination Diet

Christina Lynn just posted an autoimmune protocol meal plan over on her blog and inspired me to do a little post about planning. She suffers from both Hashimoto’s and MS, and is attempting to help her leaky gut by doing a strict month of the protocol as well as using Repairvite. I think her plan is great; it is… 

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