Zuppa Toscana | Autoimmune-Paleo.com

Zuppa Toscana

I’ve mentioned before how much I love recreating foods from around the world to suit the autoimmune protocol. Believe it or not, my favorite cuisine to play with is Italian. You might think all the grains, dairy, and nightshades make for a tough time of it, but I have thoroughly enjoyed a wide variety of…

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AIP Carrot and Sweet Potato “Chili”

One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred to me until recently that I could mimic the texture of tomatoes with carrots and sweet…

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three-herb beef breakfast patties

Three-Herb Beef Breakfast Patties

  The first question people often ask when they hear about the Autoimmune Protocol is, “What do I eat for breakfast?”. Since most of the traditional breakfast foods have been removed from the diet, there are not too many options left for quick, nutritious morning meals. These patties are easy to make in bulk to be…

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