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Grilled Chicken Hearts with Garlic-Basil Sauce
Grilled chicken hearts on skewer with green sauce on side

Just like other organ meats, chicken hearts are densely packed with many hard-to-obtain nutrients. They boast a very high level of coenzyme Q10, a powerful antioxidant that is essential for cardiovascular health. They also contain high amounts of preformed vitamin ...

Apple Beet Burgers with Parsnip Fries and Horseradish Spread
apple beet burgers

Have you fired up your grill yet this year? The spring weather is still unpredictable but it’s been a nice treat to smell dinners cooking on decks and backyards in my neighborhood recently. Typical beef burgers can sometimes feel a ...

Grilled Chicken Kabobs with Orange, Olive and Oregano

  Nothing screams a long summer day louder to me than grilled chicken kabobs. Normally chicken is far from my favorite protein with beef, salmon and lamb filling my top three spots. Yet when chicken is cubed, marinated and grilled ...

Garlic-Amino Chicken Kebabs

  Its getting to be that time of year again where we can fire up the grill for some quick summer eats, and today I’m sharing one of my favorite grill recipes. The quick marinade works its magic tenderizing the ...

Nightshade-Free Cherry BBQ Sauce

  With summer BBQ season in full swing, I thought I would share what I have been making as an addition to easily AIP-friendly grilled meats — nightshade-free BBQ sauce! While I was brainstorming about ways I could make a ...

Pineapple, Mint and Lamb Kebabs

I love kebabs – they are fun, easy to make, and everything you thread on there gets a tasty layer of char on them. Here I have come up with a simple recipe using lamb, mint and pineapple, both for ...

Jane’s Mango and Coconut Summer Salad

  As we head towards summer, I am looking forward to sharing more salads and grilling recipes. Not that I am sick of soups and stews, but in Seattle, it seems like it is “soup weather” all but a couple ...