Why Food Intolerance Testing Doesn’t Work

If Only It Were Easy Let’s face it: the paleo autoimmune protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance testing is unreliable, giving both false positive and false negative results. An elimination diet…

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Digestive Health with Real Food: The Cookbook Review

  Today I have a review of Digestive Health with Real Food – The Cookbook: 100+ Anti-Inflammatory, Nutrient-Dense Recipes for Optimal Health, by Aglaée Jacob, which is the companion cookbook to her first book Digestive Health with Real Food (you can see my review here). Aglaée is an R.D. currently studying to become a naturopath, and has been an incredible…

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Introducing the Autoimmune Paleo Cookbook!

Well, it is finally here – I am excited to be launching the Autoimmune Paleo Cookbook today! In addition to over 110 fully autoimmune protocol compliant recipes, you will find in this ebook: What to eat and avoid while on the autoimmune protocol Tips and tricks to make the AIP more simple Two 4-week meal…

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Kicking the Coffee Habit

Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking more like 4-6. I was obsessed with the art of making coffee and the culture…

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