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Why Food Intolerance Testing Doesn’t Work
allergytesting

If Only It Were Easy Let’s face it: the Paleo Autoimmune Protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance ...

Digestive Health with Real Food: The Cookbook Review
dhwrf

  Today I have a review of Digestive Health with Real Food: The Cookbook: 100+ Anti-Inflammatory, Nutrient-Dense Recipes for Optimal Health, by Aglaée Jacob, which is the companion cookbook to her first book Digestive Health with Real Food (you can see my review here). ...

Kicking the Coffee Habit
coffee1

Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...

Food Reintroductions on the Paleo Autoimmune Protocol

One of the biggest concerns with going on the autoimmune protocol is how long to stay on the diet and how to reintroduce foods systematically. The Paleo Mom has the most in-depth article out there on this topic, and my ...