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AIP Stories of Recovery: Shona’s Recovery from Lyme Disease

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

How to Experience the Benefits of Sweating, Without a Workout

  Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing ...

Zesty Detox Salad

  While I hate to be a part of the hype that the word “detox” inspires, it doesn’t hurt to provide our bodies with an abundant source of nutrients to continue to perform this essential function. Detoxification is a nutrient-dependent process ...

What Inflammation Does to Your Brain

In the autoimmune community, we see a lot of focus on gut inflammation and systemic inflammation. This stands to reason, since inflammation drives the autoimmune “fire”, leading to destruction of bodily tissue and a myriad of miserable symptoms. Minimizing inflammation ...

The Best Diet For Autoimmune Disease

I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the ...