Bacon-Wrapped Cinnamon Apples |

Bacon-Wrapped Cinnamon Apples

The Autoimmune Protocol has allowed me to develop intuitive eating habits. Instead of craving chips or ice cream, these days my body asks for sea salt, extra carbohydrates, half an avocado, or omega-3 loaded salmon. I plan my meals around these nutritional intuitions so that each one leaves me feeling satisfied and nourished. I was inspired…

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Moroccan-Inspired Broccoli Salad

  Before I went Paleo, pretty much the only way you could get me to eat broccoli was to drench it in ranch dressing or cheese. But “getting healthy” opened my eyes to a whole new world of vegetable dishes. And I do mean world. What’s kept me going on the autoimmune protocol for the past…

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Middle Eastern Glazed Chicken |

Middle Eastern Glazed Chicken

  If you visit Grazed and Enthused, you will find a variety of Middle Eastern-inspired AIP recipes like my AIP Hummus, Beef Shawarma, Lebanese Chicken & Stuffing, and Lamb with Olive Tapenade Rice. These are the dishes I grew up devouring, and craving as a youngster. Our limbic systems, the emotional memory center of the…

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Pumpkin Spice Cake with Gingersnap Crust

I am so thrilled to share with you the best holiday recipe I have come up with this year – Pumpkin Spice Cake with Gingersnap Crust! While I don’t endorse eating treats very often on the autoimmune protocol, I think that everyone needs a compliant dessert recipe they can share with their family and friends…

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Cinnamon-Sage Baked Delicata Squash

If I had to choose my favorite squash, it definitely would be the sweet, nutty Delicata. Every time September rolls around, I am thrilled at the sight of this little guy’s reappearance at the farmer’s market. This is a vegetable that doesn’t need any fancy preparation – I most often eat it simply sprinkled with…

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Jane’s Mango and Coconut Summer Salad

As we head towards summer, I am looking forward to sharing more salads and grilling recipes. Not that I am sick of soups and stews, but in Seattle, it seems like it is “soup weather” all but a couple of months out of the year. After a long winter of avoiding the wilted and long-traveled…

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Indonesian Beef Curry

The family that I cook for has two little girls whose favorite food is Indonesian goat curry – pretty great for five and eight year olds! They have a local restaurant that they go to frequently to get their fix, but one day I decided to surprise them and cook it for them at home,…

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Create Your Own Breakfast Skillet

  Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to roast – since I made that delicious discovery, everything has gone into the skillet. All…

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