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Holiday Sangria Punch

  This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...

Twice-Baked Butternut Squash

  Winter squash was never one of my favorite vegetables. Even the fall favorite, pumpkin, just didn’t do it for me. Pie, puree, latte, I just wasn’t having it. But when you embrace a whole-foods diet like the autoimmune protocol, ...

Parsnip-Apple Soup
Apple-Parsnip Soup II

  I live in the Mid-Atlantic region of the US and I have to tell you, after living in many other places all over the globe, this region has a flawless autumn season. You know those postcard-perfect pictures of autumn ...

Rosemary Delicata Squash with Maple Cream Drizzle

  While many of us anxiously await fall because it means pumpkin-all-the-things season, I’m just stalking the Whole Foods produce department for their first case of delicata squash. It’s sweet, creamy, tender flesh is just too delicious to pass up ...

kedgeree lscape

  Kedgeree is an old Anglo-Indian breakfast dish that was brought over to the Victorians in the days of the Raj. You will find several versions, some use spices whilst others do not. It all depends on whether you feel its roots ...

Egg-less Nog!
Egg-less Nog Process

  When I was growing up, my best friend’s parents, who lived across the road from me, always had a New Year’s Day party. I remember it as a boring afternoon in my teenage eyes, but nonetheless I would show ...