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It’s fall! In my neck of the woods the leaves are at peak color, the nights are noticeably colder, and the days have been drizzly and overcast. This season makes me want to curl up inside with a warm ...
As you all may have noticed, I’m on a sheet pan dinner kick. I really like the ease of roasting foods and I really love the flavors that result with roasting. I found the last two sheet pan recipes ...
My absolute favorite recipes are the ones where I don’t have to do anything aside from get the ingredients together, and that includes only having to clean the one dish they were combined in. During winter, that means a ...
Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you through your spring. I was inspired to make this salad when thinking back to a salad I made often in the early days ...
I have three teenage daughters at home and getting them on board of the Paleo train was a small challenge at the beginning. This was a little bit over three years ago. Why eat wholesome, nutrient-dense whole foods when ...
Before I went Paleo, pretty much the only way you could get me to eat broccoli was to drench it in ranch dressing or cheese. But “getting healthy” opened my eyes to a whole new world of vegetable dishes. And ...
One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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