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White Tea Rose Latte

  For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three years ago. I do well ...

Six Alternatives To Coffee While on The Autoimmune Protocol

  Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as ...

What’s In, What’s Out On AIP? Answers To Tricky Foods

  Are there any foods that make you go “hmmm” while following the AIP? I decided it was time to start compiling answers to these often confusing foods all in one place. Read on to get all the deets on ...

How Do You Balance Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  In my last article I explained the basic roles of Th1 and Th2 in the immune system as well as how they can be imbalanced in those suffering ...

Kicking the Coffee Habit

Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...