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I am always looking to increase my vegetable intake in different ways. In summer, fresh salads are really great and changing it up by using different salad greens as well as some seasonal fruits keeps it interesting. And now ...
My absolute favorite recipes are the ones where I don’t have to do anything aside from get the ingredients together, and that includes only having to clean the one dish they were combined in. During winter, that means a ...
Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...
Cabbage has never been one of my favorite vegetables. I know, it’s basically sacrilege for a southerner to not like coleslaw. But it often has a rubbery texture and bitter taste that can be off-putting even to people who aren’t ...
This paleo vegetable scramble is the perfect recipe for those days when you don’t have much time to cook, or if you don’t have the energy! With only three ingredients, it is quite easy to prepare and you won’t ...
One of the questions we are frequently asked on our Facebook page as well as the comments here on the blog is “Aren’t you worried about eating goitrogens with autoimmune thyroid disease? My (insert alternative health practitioner here) told me that ...
After avoiding fruit for most of the winter, I am happy the summer is here and all of my favorite tropical fruits are on sale once again! While I try not to go nuts on fruit on a daily basis, ...
With Memorial Day around the corner, I have planned to share a couple of AIP-friendly recipes suitable for summer BBQs or gatherings. Today’s recipe is my take on a traditional coleslaw, using my coconut-based garlic “mayo” as a dressing. ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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