italian5050patties2

Italian-Spiced 50/50 Sausages

  I feel like I am always talking about how amazing homemade sausage patties are–they make a perfect quick breakfast solution, protein snack, or emergency meal. I always have at least one type in my freezer for easy meals. If you feel like your time on the autoimmune protocol has you acting like a slave…

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turkey

Christina’s Turkey Breakfast Sausage

  A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. Well, I keep seeing rave reviews posted about them, so when I came across some…

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breakfastskillet

Create Your Own Breakfast Skillet

  Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to roast – since I made that delicious discovery, everything has gone into the skillet. All…

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three-herb beef breakfast patties

Three-Herb Beef Breakfast Patties

  The first question people often ask when they hear about the Autoimmune Protocol is, “What do I eat for breakfast?”. Since most of the traditional breakfast foods have been removed from the diet, there are not too many options left for quick, nutritious morning meals. These patties are easy to make in bulk to be…

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