Italian-Spiced 50/50 Sausages

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I feel like I am always talking about how amazing homemade sausage patties are–they make a perfect quick breakfast solution, protein snack, or emergency meal. I always have at least one type in my freezer for easy meals. If you feel like your time on the autoimmune protocol has you acting like a slave to… 

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Christina’s Turkey Breakfast Sausage

turkey

A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. Well, I keep seeing rave reviews posted about them, so when I came across some quality… 

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Create Your Own Breakfast Skillet

breakfastskillet

Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to roast – since I made that delicious discovery, everything has gone into the skillet. All it… 

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Breakfast Inspiration For The Paleo Autoimmune Protocol

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I photographed most of my morning meals in the last couple of weeks so I could provide inspiration for those looking for breakfast ideas while on the autoimmune protocol. It is hard to get away from the idea of traditional sugar and grain-filled breakfast items, and not having eggs as an option doesn’t help. My… 

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Three-Herb Beef Breakfast Patties

three-herb beef breakfast patties

The first question people often ask when they hear about the Autoimmune Protocol is, “What do I eat for breakfast?”. Since most of the traditional breakfast foods have been removed from the diet, there are not too many options left for quick, nutritious morning meals. These patties are easy to make in bulk to be frozen… 

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