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BBQ Chicken Wings

Sticky chicken wings are everyone’s favorite! These chicken wings are so good that you will be licking your fingers! The typical BBQ sauce that you usually find at restaurants was never my favorite — I found it too sweet for ...

Instant Pot BBQ Brisket

  BBQ brisket! Yes, please! I am part of a monthly grass-fed and pastured meat CSA with one of my local farmers. For those not familiar, CSA stands for Community Supported Agriculture. Basically, with a CSA you pay your farmer ...

Barbecue Bacon Chicken Casserole

  For most of us, eating healthier involves eating more veggies than we were accustomed to. Maybe a lot more. It’s natural to feel some resistance to the new flavors and textures of foods that weren’t a regular part of your ...

BBQ Chicken Meatballs

These meatballs are actually inspired by the gluten-free BBQ Chicken Pizza at California Pizza Kitchen, which was always one of my favorite all-time pizzas. Take the toppings of that pizza – chicken, cilantro, red onion, and BBQ sauce – and combine ...

Zesty Apricot-Thyme BBQ Sauce
Zesty Apricot-Thyme BBQ Sauce | Autoimmune-Paleo.com

  Oh BBQ sauce… something that is usually sorely missed while on the elimination diet, due to the copious amounts of seed and nightshade spices it contains! You don’t have to suffer though, as the flavor notes in traditional BBQ ...

Nightshade-Free Cherry BBQ Sauce

  With summer BBQ season in full swing, I thought I would share what I have been making as an addition to easily AIP-friendly grilled meats — nightshade-free BBQ sauce! While I was brainstorming about ways I could make a ...

Fig and Arugula Salad with Raspberry Vinaigrette
fig and arugula salad

One of the first things to go crazy in my garden this year has been the arugula patch – no surprise, since it is actually a weed! Here I have paired it with some sweet dried figs and a creamy ...

Pineapple, Mint and Lamb Kebabs

I love kebabs – they are fun, easy to make, and everything you thread on there gets a tasty layer of char on them. Here I have come up with a simple recipe using lamb, mint and pineapple, both for ...