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Introducing Meals You Deserve by Kris King

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP ...

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new ...

3 Steps Autoimmune Disorder Patients Can Take to Live Life to the Fullest

In poet Mary Oliver’s “The Summer Day,” she asks, “Tell me, what is it you plan to do with your one wild and precious life?” Whether you choose to explore nature like Oliver, take up a new artistic hobby, or ...

How AIP Can Help Improve Your Energy

Low energy is one of the top complaints for many with autoimmune. In fact, 98% of autoimmune patients say they experience fatigue, 78% said it impacts work or their romantic relationships and 59% say fatigue is “probably the most debilitating ...

Erika’s AIP Kitchen: How She Manages Celiac, Alopecia, Psoriasis and Lyme Disease in LA
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

How to Navigate Anti-Diet Culture While Following the Autoimmune Protocol
anti-diet culture and AIP

Chronic illness and autoimmune disease can make living life feel like an uphill battle. When you’re trying to follow the autoimmune protocol (AIP), it can feel like you’re up against even more of a challenge. This is especially true in ...

When Pandemic Stress Becomes Chronic Stress: How to Manage in 2022

This guest post comes from Dr. Eva Ash, a clinical psychologist and AIP Certified Coach who works with clients on everything from psychotherapy and behavior change, to women’s issues and AIP. Today on the blog, Dr. Ash is sharing some ...

The State of AIP 2022

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” It’s an opportunity to introduce all the new members of our community to the roots of AIP (read ...