The Autoimmune Paleo Cookbook, Ebook Version!

Featuring over 110 recipes without grains, beans, dairy, eggs, nuts, seeds, or nightshades - including spices! Looking for the hadcover version? Click here!

This book is written for those following the paleo autoimmune protocol or an elimination diet - complete with information how to get started, meal plans, and shopping lists.

Download eBook $17

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Featuring over 110 paleo recipes fully free from grains, beans, dairy, eggs, nuts, seeds, and nightshades - including spices! Looking for the hadcover version? Click here!

About the book:

The first half of the book is all about the autoimmune protocol and how to go about an elimination diet, complete with how-to pages and meal plans. In the second half of the book, there are recipes for every meal and occasion - appetizers and snacks, sauces and dressings, salads, soups and stews, vegetables, chicken, beef and lamb, seafood, and desserts. Recipes range from quick lunches and weeknight dinners to elaborate meals for parties or gatherings.

In addition to the recipes, you will find information on:

  1. Foods to eat or avoid. Included are detailed guides on what to eat and what to avoid while on the autoimmune protocol.
  2. Two 4-week meal plans. Both meal plans are linked to corresponding recipes throughout the book.
  3. Shopping lists. Each meal plan comes with complete bi-weekly shopping lists and instructions for modifications.
  4. Tips and tricks. These are sections on how to get the most out of the autoimmune protocol - included are sections on food quality, a shopping guide, and ideas for batch cooking and breakfast inspiration.
  5. Skills and staples. For those who want a more intensive healing approach, there is information about traditional healing foods like bone broth, fermented vegetables and fermented beverages.

Sample Pages

  • Page 22. Batch cooking tips and ideas.
  • Page 49. Appetizers Section Cover
  • Page 124. Coconut-Crusted Cod.
  • Page 45. Shopping lists for the alternate meal plan.
  • Page 24. Meal ideas for breakfasts on the autoimmune protocol.
  • Page 132. Cranberry-Braised Short Ribs.

Using the information and recipes in this book, you can be successful in trying the autoimmune protocol for 30 days or more. Looking for the hadcover version? Click here!

eBook Reviews

Mickey Trescott has written an absolute masterpiece of a cookbook with The Autoimmune Paleo Cookbook. This is the first cookbook of its kind, a complete cookbook that follows the strictest version of the paleo autoimmune protocol (no sneaky seed-based spices!), from kitchen staples to quick meals for busy weeknights, to meals you can entertain with, to comfort foods, to decadent desserts (yes, you read that right). This cookbook makes the autoimmune protocol accessible! With food lists, breakfast ideas, suggested kitchen tools, tips for batch cooking and even two complete 4-week meal plans with shopping lists, this cookbook will not only get you started with the autoimmune protocol but it will show you that food can still be delicious and that food can still nurture your soul as well as your body.

Sarah Ballantyne,

The Autoimmune Paleo Cookbook is the first cookbook I've seen dedicated to providing safe foods to those following the Autoimmune Paleo Protocol. But more than that, it's intoxicatingly pretty. It's energetic and enticing. I found myself believing exctly the author's goal - you can still be a foodie and absolutely enjoy the art of cooking while restricting foods to only those nutrient-dense and healing foods outlined. With meal plans, shopping lists and easy to understand explanations - this is a fantastic resource for those working to put their autoimmune disease in remission!

Stacy Toth,

Mickey's first-hand experience with autoimmune disease and her professional background in cooking make The Autoimmune Paleo Cookbook a well-rounded and accessible resource for anyone interested in reclaiming their health by way of hearty, healthy whole foods.

Christina Lynn,

I know a lot of folks struggle with implementing the Autoimmune Protocol. Mickey Trescott has beautifully laid out every aspect, so simply, with explanations, shopping lists and recipes that will excite any palate. She indulges a love of good food, as though there are no restrictions. I thank Mickey for this wonderful testament to how delicious the Autoimmune Protocol can be, with proper interpretation.

Melissa Hughes,

Finally, a cookbook specific to those who are going through the process of an elimination or autoimmune diet protocol. At hashimoto's 411 we've always told our members to focus on what they can have instead of what they can't have but now she has created a resource for them. Giving up foods is a huge emotional process for most people but having a cookbook full of beautiful and tasty dishes makes the process inspiring, empowering and much less daunting.

Alice Berry McDonnell,

The autoimmune community is beyond lucky to count Mickey Trescott as one of our own. Her new book, The Autoimmune Paleo Cookbook is going to revolutionize our previously ho-hum AIP menus. After a full year of following the Autoimmune Protocol I was desperately searching for some new meal ideas to liven up my menus, as I paged through my copy I literally gasped with excitement (the pictures are gorgeous). AIers dedicated to their healing need look no further. Mickey has perfect resource prepared for all of us.

Angela Alt, Alt-ternative Autoimmune

About The Author


Mickey Trescott
Personal chef and blogger at

Mickey decided to write this book after having great success in using the autoimmune protocol in her own life after being diagnosed with both Celiac and Hashimoto's disease. Although it was a relief to have a diagnosis, her health continued to decline until she was able to get to the root of her food allergies and sensitivities by using the autoimmune protocol. Now that she has found health again, she enjoys gardening, knitting, and spending time outdoors in her home state of Washington.

Mickey has a background working privately as a home chef, helping people provide delicious, nutrient-dense foods for their families. She also has a passion for the organization and preparation that goes into keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet. In addition to cooking for people in their homes, she studies nutritional therapy and blogs about the autoimmune protocol at

Download eBook $17

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