beefshanks

Braised Beef Shanks

  Last week I picked up a bulk beef order from my farmer, Crown S. Ranch and within it were tons of packages of beef shanks. Never having cooked this cut before, I consulted my collection of AIP-friendly recipes on pinterest as I was sure that I had pinned an autoimmune protocol friendly shank recipe…

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indocurry

Indonesian Beef Curry

  The family that I cook for has two little girls whose favorite food is Indonesian goat curry – pretty great for five and eight year olds! They have a local restaurant that they go to frequently to get their fix, but one day I decided to surprise them and cook it for them at…

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carrotandsweetchili

AIP Carrot and Sweet Potato “Chili”

  One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred to me until recently that I could mimic the texture of tomatoes with carrots and…

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meatloaf

Autoimmune Protocol Meatloaf

  One of my favorite autoimmune protocol bloggers is Whitney from Nutrisclerosis. She is not shy about encouraging people to make changes in their diet to help their autoimmunity, and I find her success story about using the autoimmune protocol to put her multiple sclerosis into remission pretty amazing. Ever since I found her site and…

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turmerictea

Anti-Inflammatory Turmeric Tea

Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an anti-inflammatory turmeric tea recipe that a friend had given him. After first trying it, I put it into heavy rotation in my tea routine. When I began the autoimmune protocol, I stopped making…

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turkey

Christina’s Turkey Breakfast Sausage

  A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. Well, I keep seeing rave reviews posted about them, so when I came across some…

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breakfastskillet

Create Your Own Breakfast Skillet

  Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to roast – since I made that delicious discovery, everything has gone into the skillet. All…

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raspberrycheesecake

Coconut-Raspberry “Cheesecake”

  Last week I posted this non-dairy “cheesecake” on my recipe blog, Little Fig. It happens to be autoimmune-protocol friendly (if you are eating sugar – this one is sweetened with honey!) and so I thought I would share it here as well. This is definitely not something I would include in my diet often…

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coconutcod

Coconut Breaded Cod with Mango Salsa

  I have been attempting for a while now to come up with a breaded fish recipe that is autoimmune protocol compliant – it isn’t easy without the egg! I finally found a sequence that works and tastes good, but it also happens to be a little finicky while cooking. Be warned that you need…

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beetsoup

Beet and Fennel Soup

  This is the time of year I get borderline obsessed with blended soups – I find that I crave the texture and they are an excellent way to get some extra bone broth in. I like to double this recipe and have some to heat up for breakfast with my leftover meat. This one…

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