Coconut Curried Cauliflower with Kale

  Missing curry while on the Autoimmune Protocol? I’ve got you covered with this lovely cauliflower and kale dish, seasoned with lots of garlic, ginger, turmeric, and creamy coconut milk (my recipe here). I recommend making your own coconut milk instead of buying at the store, both because it is cheaper, and because you avoid the…

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Creamy Coconut Milk

  Although I have shared this recipe elsewhere on this site, I thought it deserved to have it’s own page for reference. I love making coconut milk fresh both because it tastes way better than the canned variety, and because it is hard to avoid finding a brand that does not use BPA in their…

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Ribboned Asparagus and Fennel Salad

  This is an incredibly simple and flavorful way to prepare one of my favorite early spring vegetables – asparagus! I’m always looking for more reasons to work this antioxidant-rich vegetable into my diet when it is in season. If you haven’t tried raw asparagus before, you shouldn’t be put off by it–I love it’s…

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Garlic Rosemary Plantain Crackers

  Looking for something to satisfy the crunchy craving while on the Autoimmune Protocol? I have been obsessed with these plantain crackers from The Paleo Mom ever since I discovered the recipe last year. Many variations have been born out of her original recipe, and today I’d like to share my favorite combination thus far—garlic…

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Magic “Chili”

  One of the recipes I get the most comments and praise about on this site is my AIP Carrot and Sweet Potato “Chili”. Most people love it because the ingredients are simple, its easy to make, and it tastes amazing! Seriously, if you haven’t tried it, you are missing out. I was thinking though, that…

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Italian-Spiced 50/50 Sausages

  I feel like I am always talking about how amazing homemade sausage patties are–they make a perfect quick breakfast solution, protein snack, or emergency meal. I always have at least one type in my freezer for easy meals. If you feel like your time on the autoimmune protocol has you acting like a slave…

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Cream of Broccoli Soup

  This time of year I am always creating new soups and stews, both because they are a great way to get more bone broth into the diet and they are hearty and satisfying on a cold day. This is a simple recreation of Cream of Broccoli soup, autoimmune protocol style–I use rutabaga, a often overlooked…

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Gingersnap Cookies and Coconut Milk

  While developing the gingersnap crust for my Pumpkin-Spice Cake, I had a happy accident that turned into cookies. A little extra spice and molasses instead of maple syrup and they turned into the perfect gingersnap. This means two coconut-free holiday treat recipes from me this holiday season (no more complaining, coconut sensitive people!). I’ve also…

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