AutoImmune Paleo Articles
Preparing for and Recovering from Surgery on AIP

In a perfect world, no one would have to undergo surgery – we would all regenerate our organs and heal our bodies whenever we pleased. But there are times when no matter how healthy you eat and/or live, surgery is ...

Autoimmune Flare Self-Care

You did it! After months of failures with autoimmune protocol (AIP) eliminations and the frustrations that come with it, you finally made it through to the reintroduction phase and have discovered your food triggers. You have gained a new appreciation ...

3 Steps Autoimmune Disorder Patients Can Take to Live Life to the Fullest

In poet Mary Oliver’s “The Summer Day,” she asks, “Tell me, what is it you plan to do with your one wild and precious life?” Whether you choose to explore nature like Oliver, take up a new artistic hobby, or ...

How AIP Can Help Improve Your Energy

Low energy is one of the top complaints for many with autoimmune. In fact, 98% of autoimmune patients say they experience fatigue, 78% said it impacts work or their romantic relationships and 59% say fatigue is “probably the most debilitating ...

Gluten Exposure: A Healing Guide

Although it is not entirely accepted across the conventional healthcare system, in 2009 Dr. Alessio Fasano, a world-renowned pediatric gastroenterologist and research scientist, published a landmark study (for those interested Chris Kresser interviewed Dr. Fasano on the findings in 2012) ...

Revisiting Your “Why” to Overcome Mental Blocks on AIP

Today’s guest post comes to us from Shari Ihsan, a health coach who specializes in helping folks navigate the Autoimmune Protocol. In her article, she shares what she’s learned, both from personal experience and in her 8+ years as a ...

How to Overcome Emotional Eating with AIP

Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not ...

Bringing Culture Back Into the Kitchen

With a scrape of a knife against the bamboo cutting board, the gloppy remnants of what was supposed to be xiao long bao — thin, translucent flour shells with pork and vegetable steamed to perfection — slid with an unsatisfying ...