Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Our books

The Alternative Autoimmune Cookbook

Featuring delicious, inventive recipes for all phases of the Autoimmune Protocol, strict elimination through all four phases of reintroduction + helpful charts, checklists, and honest, humble, and humorous stories about the healing journey.

The Autoimmune Paleo Cookbook

Featuring over 110 recipes compliant with the Autoimmune Protocol, as well as lists of what to eat and avoid, two four-week meal plans, shopping lists, food selection guide, and all the tips and tricks needed to make your elimination diet experience a breeze.

Discover the Blog

Community Update – May 2016

The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages ...

Pineapple-Marinated Steak

  We’ve still got a few weeks until Father’s Day, but I’ve already been working on my menu game to honor the daddy in our house. I decided that marinated steak would hit the spot. I settled on using a ...

Spice Book Review

  After living in Asia for a year during college, food from India, Thailand, and China became part of my regular meal rotation. I made curries at home every week and filled my cabinets with the exotic spices, noodles and sauces I’d fallen in ...