Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

LEARN MORE

Introducing our new book

The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

After dedicating the past five years healing ourselves, we are sharing everything we know about living well with autoimmune disease in our new book, which goes beyond nutrition to inform, empower, and guide you on your healing journey!

Pre-order a copy from your favorite retailer today

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Discover the Blog

See You in 2017! Announcing Our Holiday Break

What a year it’s been! After completing and launching a new book, hosting a kick-butt book tour, becoming podcasters, initiating the first AIP clinical trial, successfully traveling abroad on the AIP, and adding nearly 30,000 new AIPers to our Facebook ...

Meatballs with Cherry Sauce

  This past summer close friends of ours from Belgium came to visit. We all used to live in Sierra Leone (a West African country) together and they were an incredible (and I do mean to use the word incredible) ...

Mini Carob Cups with Cranberry and Fig Ice Cream

  I have this recipe in mind for a delightful end to your holiday party but there’s nothing stopping you from using a larger scoop and muffin cases and eating this as dessert. Let’s face it, it would be an ...