Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Our books

The Alternative Autoimmune Cookbook

Featuring delicious, inventive recipes for all phases of the Autoimmune Protocol, strict elimination through all four phases of reintroduction + helpful charts, checklists, and honest, humble, and humorous stories about the healing journey.

The Autoimmune Paleo Cookbook

Featuring over 110 recipes compliant with the Autoimmune Protocol, as well as lists of what to eat and avoid, two four-week meal plans, shopping lists, food selection guide, and all the tips and tricks needed to make your elimination diet experience a breeze.

Discover the Blog

Community Update – April 2016

The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages ...

Do You Have A Plan B?

This post was first published on Angie’s original site on May 17, 2013. It is being republished here with minor updates. My husband works in international development. We used to live in West Africa in support of that career. Even ...

AIP Kitchen Tour – April 2016

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...