Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Our books

The Alternative Autoimmune Cookbook

Featuring delicious, inventive recipes for all phases of the Autoimmune Protocol, strict elimination through all four phases of reintroduction + helpful charts, checklists, and honest, humble, and humorous stories about the healing journey.

The Autoimmune Paleo Cookbook

Featuring over 110 recipes compliant with the Autoimmune Protocol, as well as lists of what to eat and avoid, two four-week meal plans, shopping lists, food selection guide, and all the tips and tricks needed to make your elimination diet experience a breeze.

Discover the Blog

Moroccan-Inspired Breakfast Skillet

  One of the most basic Autoimmune Protocol meals is simply meat and compliant vegetables cooked together. Throughout the last five or so years of eating this way, I’ve come up with dozens, if not hundreds, of combinations (you can ...

Ginger-Lime Salmon with Watermelon Mint Salsa

  I am not surprised to say this is my third salmon recipe for Autoimmune Paleo! I can’t help that this flaky, buttery, nutrient-rich fish is my favorite food and one I enjoy 4 to 5 times a week! My ...

Rethink the “B” Word to Improve Your Quality of Life

The average American parent juggles a seemingly endless number of tasks, activities, obligations, and stressors. Parents are stressed trying to balance work and family life, kids are involved in multiple extracurricular activities, on average we live farther from relatives and ...