Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Discover the Autoimmune Protocol and get on track

to healing your body with real, nourishing food!

CLICK HERE to get the quickstart guide

Meet Angie + Mickey!

With five autoimmune diseases between us, we found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

Read more about our journeys!

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Introducing our new book

The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

After dedicating the past five years healing ourselves, we are sharing everything we know about living well with autoimmune disease in our new book, which goes beyond nutrition to inform, empower, and guide you on your healing journey!

Pre-order a copy from your favorite retailer today

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The Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #10: Step 5: Breathe ...

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing

  Here’s a recipe that I’ve been making throughout the summer and won’t be stopping any time soon. Anyone who follows me on Instagram will know I’m a huge fan of wild sockeye, not only for the firm, rich and ...

The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth ...